Has feeling well become elusive? Let's work together to create health and harmony, allowing life to FLOW with energy and wellbeing
What does GREAT health mean to you?
Are you perplexed by current nutritional advice and how it often contradicts itself?
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Do you simply want to feel more energised, to sleep better and to feel more connected to the rhythms of your body?
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Perhaps you even eat really 'healthily' but still feel certain symptoms like digestive, hormonal or nervous system issues just don't resolve. This might mean bloating, constipation, acne, skin rashes, low mood, anxiety and fatigue for example. These symptoms can contribute to feeling 'not quite right' and like your body is ticking by in low gear. The exhaustion from dealing with such symptoms might even impact other areas of you life and you might feel truly, utterly ready to find solutions and live with intent and vibrancy.
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Do you want educated advice alongside genuine support, having someone in your corner to help you achieve health and harmony?
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YES, it's TIME to focus on myself and make the steps to feeling my best!
Why Nutrition?
Hint: it's not just about food
We all carry patterns of belief around food and how we consume our meals and snacks. Eating patterns become habits in our younger years and sometimes these patterns can be difficult to shift.
With hormonal fluctuations, busy lifestyles and exposure to pollutants in our environment, our health can be directly impacted. Add to that the abundance of ultra-processed, chemically-laden "food" that is readily available and it can be difficult to recognise where feeling sluggish, tired, moody and overwhelmed began.
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But what if you want to feel RADICALLY better. To wake up energised and actually mean it when you say you feel good today?!
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Food can be a healing tool to improve our health and when combined with the right functional testing, supplementation where needed and advice around exercise AND rest, things start to shift. When you have the right person working alongside you to offer expert advice, you can block out the external noise about what's good for you and start to really focus on your own health because an INDIVIDUAL approach to health is what matters - you are unique and require an approach that honours yourSELF!
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How can Balanced Mama help?
It starts with saying YES
Have you tried many things to address your symptoms but nothing seems to work long-term?
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Is it difficult to find the right support - someone who will listen to your health journey?
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Welcome! You've found someone who will listen to you. Let's work together to find SOLUTIONS to your health symptoms.
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BALANCED MAMA works to re-build health and vitality into your life, so that you can feel STRONG and VIBRANT throughout life.
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Just good health...
It's no small thing. We all deserve to feel as well as possible. To eat food in its natural state and to feel satisfied and nourished by our food. But there is so much noise around this simple act of eating. Nourishing yourself is a complete circle of healing around other aspects of our lives, which is why naturopathic nutrition looks holistically at how and where to make adjustments, improvements and support positive change.
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The impact of POSITIVE CHANGE is all about connection - to who you really are and how you want to live your life. Balanced Mama is here to support this positive change.
Sascha
I'm Sascha, creator of Balanced Mama
I believe wholeheartedly in food as a healer, especially when we give ourselves permission to focus on our health goals and eat mindfully to achieve them. Sometimes we know the right thing to do, but even then we don't implement it. I am here to support clients who want to make this journey to feeling like their body systems work in harmony and that flow becomes their natural state.
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What is FLOW? A feeling of working in harmony with nature, the seasons, the cycles of life and having an overall appreciation for food in its natural state over its processed counterpart.
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I am a CNM Naturopathic Nutrition graduate with further qualifications from Leith's Cooking School (Nutrition in Culinary Practice) and further studies in Pre/Postnatal nutrition (ION), Children's nutrition (ION) and recipe writing (ION). Alongside nutrition I have taught yoga for 14 years and am qualified in pre/postnatal yoga, restorative yoga (Anna Ashby), Sound Healing (Anne Malone) and Baby Massage (Peter Walker). I am a certified HolyMama retreat leader and have written several articles for Australian Yoga Journal. I am also trained in the speciality of nutrigenomics (Lifecode GX) - how our diets interact with our genetic makeup to affect nutrient uptake, enzyme and co-factor interaction. I am registered with BANT, ANP and CNHC.
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I am a mother of 3 boys. This has shaped me and I shifted from the Arts industry into nutrition after my first son was born. I realised, deeply, how important it was to support mothers and take the load off so that they could mother effectively and from the heart. My desire is that children are taught how to fuel themselves though food, to support their brain health, gut health and to appreciate natural sweetness over added sugars. So much of how we feed our children comes from our early influences and we have the knowledge of what ultra-processed food does to our gut and brain health. It's time for change!
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Let's work on feeling better and find that FLOW!
Nutrition Packages
Choose the way you would like us to work together
SEASONAL PACKAGE
(3 months)
£650
FUNDAMENTALS
(1 month)
£325
Ad-hoc appointment
- Initial consultation (90 mins)
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- 2 x 15 min calls (week 2 & 6).
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- 2 x 1 hour online consultations (at approx. week 4 & 8).
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- Initial dietary plan and 2 further additional plans (at approx. week 4 & 8).
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- recipes and supportive tools to help you succeed
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- 3 x Balanced Mama bath soaks (450g, value £115)
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- recommended supplements or functional tests are added at an extra cost. A 10% discount will be applied to supplements and tests on this package (if purchased through the recommended supplier).
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WHO IS THIS BEST FOR?
Someone that would like to make reasonably significant changes to their health, or is going through a life change (diagnosis/hormonal/grief etc) and would benefit from having the additional support and advice along the way. Option to extend to a second season (3 month).
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- Initial consultation (90 mins)
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- 1 x 15 min calls (week 3).
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- 1 x 1 hour online consultation (at approx. week 4).
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- Initial dietary plan and 1 further additional plans (at approx. week 4).
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- recipes and supportive tools to help you succeed
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- 1 x Balanced Mama bath soak (450g, value £45)
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- recommended supplements or functional tests are added at an extra cost.
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WHO IS THIS BEST FOR?
Someone who wants to improve their wellbeing but feels they need more of a kickstart first than a longterm commitment. They may have a specific goal in mind and need some shorter-term support and guidance. Ad-hoc sessions can be added after this package.
£150 (up to 90 mins)
£100 (up to 60 mins)
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These video calls can be booked ad-hoc to discuss updates to your nutrition plan if you prefer not to commit to a timeframe.
Book an Appointment
email: sascha@balancedmama.co.uk
KIND WORDS
I did yoga with Sascha throughout my pregnancy with twin girls. It taught me how to breathe, relax and prepare for giving birth and keep me fit. After many sessions with Sascha, who was a very peaceful, understanding and knowledgable teacher, I felt ready to give birth when the time came. I would highly recommend Sascha and pregnancy yoga for any expecting mothers
— Jana